Can mindful drinking improve your mental health?

Can mindful drinking improve your mental health?

It’s a feeling many of us have experienced after too many drinks the night before: stomach-churning anxiety, tinged with regret and despair. Feeling anxious or down is a common side effect of a hangover, not to mention the headaches, tiredness and digestive problems.

But many young people are now shunning alcohol in favour of going teetotal. More than a quarter of 16- to 24-year-olds do not drink, compared to a fifth of the broader adult population, in part, due to concerns over their health and finances.

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